Evening Tea : Most people in India like tea. If they get a cup of tea in the morning-evening, day-afternoon then there is no need for anything else. According to a report, 64 percent of Indians are such that they get upset if they do not get tea every day. More than 30% of these people do not miss evening tea. But the biggest question is whether evening tea is good or bad for health or it is harmful, because experts believe that 10 hours before sleeping, one should avoid things containing caffeine. They believe that if this is not done, then the liver does not get time to detox and the risk of many diseases can increase. So here’s what is evening tea healthy or harmful for you?
Who can drink tea in the evening
- People who work night shifts can drink tea.
- You can drink tea in the evening if digestion is not good.
- Sometimes even tea drinkers may drink tea in the evening.
- If you are troubled by the problem of sleep, then evening tea can be beneficial.
- Those who eat food on time daily can also drink tea in the evening.
- Those who are not addicted to tea and drink only half or one cup of tea daily, they can also drink tea in the evening.
Who should avoid evening tea
- People who are troubled by the problem of poor sleep or sleeplessness should not drink tea in the evening.
- Those who take more tension and live an anxious life should avoid evening tea.
- If you are struggling with the problem of dry skin or dry hair, then avoid evening tea.
- If you don’t feel hungry properly, stay away from evening tea.
- People suffering from hormonal problems should also avoid evening tea.
- If you have metabolic and auto-immune problems, keep distance from evening tea.
- If you want healthy skin, hair and intestine, then do not forget to drink evening tea.
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